Going through withdrawal is an inevitable part of the drug recovery process. Symptoms can be both mental and physical and ranger in severity. When going through this process, it is essential to think of the end goal of recovery and avoid temptation to use again. Here are some tips to help you go through withdrawal in treatment centers in Florida or at home.
Have a Partner
Whether you’re in a rehab facility or going through an outpatient recovery program, having an accountability partner is crucial for a successful recovery process. Choose your accountability partner carefully. In this way, you can both help each other reach your lifestyle goals. Be sure this person can give you tough love if needed.
The 4 D’s
If you feel temped to use substances again, practice the four D’s: delay acting, deep breathing, drink water, and do something else. In doing this, you are helping both your mind and body stay calm and fight through the systems.
Physical activity is great for getting through withdrawal symptoms and getting on the right track for living a healthy lifestyle. When exercising, our brains release endorphins and other chemicals which fight against pain. Even just taking a walk around the block can help take your mind off of your craving and boost your mood.
Get Help from Treatment Centers in Florida
The best way to avoid relapse is by learning healthy habits from one of the best treatment centers in Florida. Contact Oglethorpe Inc. to learn more about dealing with withdrawal and moving towards a healthy recovery.