One of the most important aspects of recovery from addiction is managing stress and bodily operations. Sleep is incredibly important for repairing the damage done to the brain.
Sleep and the Brain
When you go to sleep, your brain gets to work flushing out bad toxins and recharging your batteries. Sleeping well is incredibly important to recovery from any affliction. Sleep is the time your brain uses to flush out the harmful buildup of toxins. Sleeping boosts alertness, replenishing the neurotransmitters that organize the neural networks in our brains. These networks are essential not only for memory but also for learning, mental performance and problem-solving. Getting a good night’s sleep will help you feel refreshed and able to tackle the day’s challenges.
Lack of sleep, or sleeping less than five hours a night, can lead to a build-up of beta-amyloid, a toxic protein that forms harmful plaques in the brain of those with Alzheimer’s Disease and dementia. Getting a good seven hours of sleep a night can reduce the risk that these plaques accumulate in our brains. Stress is one of the most harmful things for the body, affecting the heart, and other vital organs. By controlling your stressors, you can more easily control your recovery.
Substance Abuse Treatment Centers in Orlando
If you or a loved one is suffering from an addiction, don’t hesitate to call the Strawberry Center. We are here to help you turn your life around.