The best treatment centers in Florida can help you on your journey toward recovery both during rehabilitation and after. Once you have completed a rehab program, treatment centers can work to provide you with aftercare options. With aftercare, coping strategies for every day stressors in life are reinforced.
What are Some Coping Strategies for Stress?
Being mindful of your surroundings, yourself, and your emotions will help you to manage every day stressors that could lead to relapse. Acknowledging and recognizing urges without acting on negative impulses.
Sharing Your Stress
Keeping emotions bottled-up can jeopardize your sobriety. Always remember that you can share your feelings with loved ones. If for some reason you think a friend or family member just won’t understand you, seek a sponsor, therapist, or counselor. If your stress boils over, you could face a potential relapse. Be proactive and seek support before this happens.
Sometimes, all you need is to vent. However, your support network may also be able to give you words of advice to help in your times of need. Whether you simply need to talk or seek wisdom, get you stress out into the open so that you can deal with it before it becomes dangerous to your recovery.
Taking Time for Prayer
The Lord guides us in all our endeavors. On days when you are feeling like you just can’t take any more, you can find solace in Him. Slow down and take a moment to speak with God. Finding a quiet space to tell Him what troubles you will help you to find inner peace.
Get Care from the Best Treatment Centers in Florida
The Darryl Strawberry Recovery Center is prepared to help you during each step of your path to sobriety. Contact us today to start the admissions process, help a loved one struggling with addiction, or learn about aftercare options that can assist you.