Drinking in social situations is common at parties and events of all kinds. Even if you are just starting your journey to sobriety or are maintaining your sober lifestyle, knowing how to say no to alcohol in social settings can benefit you. Staying sober in social settings can help you practice healthy habits while still enjoying a party or event. For more information on becoming sober and staying sober, contact a reputable alcohol treatment center.
Avoid Pressure When Possible
For alcoholics in recovery, sobriety comes first. Sobriety is essential for your physical and mental health as well as your relationships. This means that you may have to miss out on social events or parties if you are not comfortable around alcohol quite yet. Avoiding pressure and temptation is often the best way to stay sober, although it may be uncomfortable. Instead, suggest other activities where alcohol will not be present to stay social and healthy.
Dealing with Unavoidable Situations
Sometimes, events cannot be avoided such as work or family obligations. In these situations, use your will power to say no if offered alcohol. Make no excuses, be firm and clear in your answer. Additionally, try not to explain why you are rejecting the drink and keep the conversation short. This can often lead to lengthy conversations that can end poorly.
Looking for An Alcohol Treatment Center?
Dealing with social settings are one of the many challenges that recovering alcoholics face. If you are struggling with becoming or staying sober, contact Oglethrope Inc. An alcohol treatment center can assist you or a loved one on the journey of sobriety.